Barley is a blessing mentioned in the Quran and Hadith and was favored by our Holy Prophet (peace and blessings of Allah be upon him) as a medicine and food. Today’s modern science also confirms that barley and its porridge are a complete food for health. It not only helps in the treatment of diseases but also provides energy and well-being in daily life.
🌙 Mention of barley in hadiths
The narration of Bukhari and Muslim
Hazrat Aisha (may Allah be pleased with her) narrates:
“Whenever someone was sick in the house of the Messenger of Allah (ﷺ), porridge (barley soup) would be made and it was said that it strengthens the heart of the sick person and removes sadness.”
(Sahih Bukhari, Kitab al-Atma)
Narrated by Hazrat Sa’d ibn Abi Waqas (may Allah be pleased with him)
“I fell ill and the Messenger of Allah (ﷺ) came and said: Give me barley soup to drink, it calms the heart and removes sadness.”
(Ibn Majah, Kitab al-Atma)
Mention in Prophetic Medicine (PBUH)
Imam Ibn al-Qayyim (may Allah have mercy on him) described barley soup in his book Zad al-Ma’ad as excellent for the heart and stomach and described it as a source of strength for those with weak bodies.
🌟 Benefits of barley porridge according to modern science
1. Helps in weight loss
Barley is rich in fiber, which keeps the stomach full for a long time. It is an excellent food for those who are losing weight.
2. Useful for diabetics
Barley has a low glycemic index, so it controls blood sugar levels.
3. Prevent heart disease
It reduces bad cholesterol (LDL) and keeps the heart healthy.
4. Healing for the stomach
It eliminates constipation and improves digestion.
5. Cool the body
In summer, barley porridge keeps the body cool and light.
6. Boosts immunity
The vitamins and minerals it contains give the body the strength to fight diseases.
🥣 How to make barley porridge
Ingredients:
- Barley porridge: half a cup
- Water: two cups
- Milk: one cup (optional)
- Honey: To taste (use honey instead of sugar)
- Salt: a pinch
Composition:
- Wash the barley porridge thoroughly and add it to the water.
- Cook over medium heat until soft and thick.
- Add milk and cook for a few more minutes.
- Finally, add honey and place on the tail.
- Delicious and traditional barley porridge is ready.
💡 If making for a patient, add more water so that the broth is soft and easily digestible.
✅ Why should you eat barley porridge?
- This is the Sunnah of the Prophet (peace and blessings of Allaah be upon him ).
- It is a natural treatment for diseases.
- It is equally beneficial for children, adults, and the elderly.
- It is cheap, easily available and a complete food.
📢 Conclusion
Barley porridge is not just a common breakfast but a part of the Sunnah of the Prophet (peace and blessings of Allah be upon him) and a scientifically proven healing food . Let’s make it a part of our lives today and find physical and spiritual peace.
