“Sabudana, also known as sago or tapioca pearls, is a versatile and nutritious food ingredient that has been a staple in sub-continent cuisine for centuries. Derived from the pith of the sago palm tree, sabudana is a rich source of carbohydrates, fiber, and minerals. “Take one teaspoon of Sabudana powder with milk daily. 1. Joint […]
“Take one teaspoon of Sabudana powder with milk daily. Read More »
“Nature’s iron boost: Soaked raisins, a simple and effective natural remedy for anemia patients to increase iron levels, alleviate fatigue, and regain vitality, one delicious and nutritious soak at a time. – The Messenger of Allah (may Allah’s peace and blessings be upon him) used to have soaked raisins prepared for him and would drink the liquid
“Soaked Raisins: The Natural Solution for Anemia and Fatigue” Read More »
Great topic! Summer activities can indeed be very beneficial for our physical and mental health. Here are some examples: 1. Swimming: A low-impact exercise that’s easy on the joints and great for cardiovascular health. 2. Hiking Exploring nature, getting some exercise, and soaking up vitamin D from the sun. 3. Cycling: Another low-impact exercise that’s easy on the joints
How do summer courses and activities impact overall wellbeing? Read More »
