Lahore faces a brutal 49°C heatwave this week. Get the full 7-day forecast and essential safety tips to stay protected during this extreme weather.
Scorching Heat Grips Lahore—Here’s What to Expect
Lahore is officially under a severe heat alert, with temperatures expected to soar as high as 49°C (120°F) this week. The Pakistan Meteorological Department (PMD) has issued a Red Heatwave Warning, urging citizens to remain indoors and take precautions as the city faces one of its hottest weeks in history.
This spike in temperature is part of a broader climate pattern affecting much of South Asia, attributed to a stagnant high-pressure system trapping hot air over the region.
🌡️ 7-Day Weather Forecast for Lahore
| Day | Temperature (°C) | Condition |
|---|---|---|
| Monday | 47°C | Clear skies |
| Tuesday | 49°C | Extreme heat alert |
| Wednesday | 48°C | Heat persists |
| Thursday | 46°C | Slight breeze, dry |
| Friday | 47°C | Intense sunshine |
| Saturday | 45°C | High UV index |
| Sunday | 44°C | Possible dust winds |
☀️ UV Index: Very High
💧 Humidity: 10–15%
🌬️ Wind: Mild, offers little relief
🚨 Why This Heatwave Is Dangerous
This is not your average hot spell. A temperature of 49°C can cause heatstroke, dehydration, and organ failure within minutes if precautions aren’t taken. Vulnerable groups such as infants, the elderly, laborers, and pregnant women are at the greatest risk.
“A 49°C temperature is considered a public health emergency,” said Dr. Usman Raza, a Lahore-based physician. “People should avoid any outdoor activity between 11 AM and 5 PM.”
🛡️ Top 10 Safety Tips to Survive the Heatwave
- Stay Indoors: Avoid going out during peak heat hours.
- Hydrate Frequently: Drink at least 12–14 glasses of water per day.
- Wear Loose Clothing: Light-colored, breathable cotton is ideal.
- Use Wet Towels: Place cool towels on your neck and forehead.
- Avoid Fizzy & Caffeinated Drinks: These dehydrate the body.
- Keep Curtains Closed: Block out sunlight during the day.
- Don’t Leave Kids in Cars: Temperatures inside can exceed 70°C.
- Cool Showers: Take frequent showers to keep your body temperature down.
- Eat Light: Avoid spicy and oily food; opt for fruits and vegetables.
- Use Fans with Ice Bowls: Place ice in front of fans to cool the air.
🏥 What to Do If Someone Suffers from Heatstroke
Symptoms:
- High body temperature (above 103°F)
- Confusion or dizziness
- Absence of sweating
- Rapid pulse
- Nausea or vomiting
Action:
- Move the person to shade immediately.
- Cool them with water and fan.
- Call emergency services or rush to the nearest hospital.
🧓 Special Alert for Outdoor Workers & the Elderly
The government has advised employers to reschedule working hours for outdoor laborers. Senior citizens are advised to stay in air-conditioned environments as much as possible. NGOs are also distributing ORS sachets and bottled water in major markets and bus stations.
📡 Government & PMD Response
The Punjab Disaster Management Authority (PDMA) has activated emergency response teams. Lahore hospitals have been placed on heatwave alert, with additional staff and IV fluid reserves in place. Citizens are encouraged to report heatstroke cases by calling the local emergency helpline 1122.
📱 Stay Updated
For real-time weather updates:
- PMD website: www.pmd.gov.pk
- Twitter: @pmdgov
- Radio: FM 101 for emergency alerts
Final Words
This 49°C heatwave is not just a weather event—it’s a life-threatening emergency. Don’t take risks. Stay informed, take action, and help others, especially the elderly, children, and outdoor workers.
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