“Nourish & Flourish: The Ultimate Healthy Seeds Bar for All”

Discover the ultimate seed bar recipe for kids and adults! Packed with nutritious ingredients, these bars support hormone balance, provide healthy fats, protein, and fiber. Learn more about Naush’s Kitchen Routine’s scrumptious seed bars!

 Naush’s Kitchen Routine: Nutritious Seed Bars for Kids & Hormone Balance

As part of Naush’s Kitchen Routine, we’re excited to share her nutritious seed bars recipe, perfect for kids and adults alike! These bars support hormone balance, provide healthy fats, protein, and fiber, making them an excellent snack for the whole family.

Boost Vitamin Absorption with Our Healthy Seeds Bar Recipe 

Ingredients:

– Pumpkin seeds (1 cup) – rich in healthy fats, protein, and fiber

– Sunflower seeds (1/4 cup) – excellent source of vitamin E and selenium

– Sesame seeds (1/4 cup) – high in calcium and vitamin E

– Flax seeds (1/4 cup) – rich in omega-3 fatty acids and fiber

– Almonds (1/2 cup chopped) – good source of vitamin E and magnesium

– Cashews (1/4 cup chopped) – rich in magnesium and copper

– Coconut chips (1/2 cup unsweetened) – healthy source of medium-chain triglycerides (MCTs)

– Honey (4 tbsp) – natural sweetener

– Coconut oil (2 tbsp) – healthy fat for cooking

– Dark chocolate (200g, optional) – rich in antioxidants

Benefits:

– Supports hormone balance and thyroid health

– Healthy fats for brain development and energy

– Protein for growth and repair

– Fiber for digestive health

– Antioxidants for immune system support

Best Time to Consume:

– Perfect snack for school or after-school activities

– Great energy booster before or after sports

– Healthy treat for lunchboxes or breakfast on-the-go

Recipe:

1. Dry roast all ingredients in coconut oil on low flame.

2. Add honey and cook for 2-3 minutes.

3. Settle mixture on butter paper.

4. Pour melted dark chocolate (if using).

5. Enjoy your delicious seed bars!

Learn More:

Watch, Learn, & Enjoy: The Easy Recipe for Healthy Seeds Bar”

 Discover the amazing benefits of pumpkin seeds for hormone balance and overall health!