Boost your energy and support your overall health with the power of chia seeds!اپنی توانائی کو فروغ دیں اور چیا کے بیجوں کی طاقت سے اپنی مجموعی صحت کو سپورٹ کریں

Boost your energy and support your overall health with the power of chia seeds!اپنی توانائی کو فروغ دیں اور چیا کے بیجوں کی طاقت سے اپنی مجموعی صحت کو سپورٹ کریں

2 Comments / Food & Cuisine /

Chia seeds! Those tiny, nutrient-dense superfoods have been a staple in many ancient cultures, including the Aztecs and Mayans. They’re packed with: – Omega-3 fatty acids – Fiber – Protein – Antioxidants – Minerals like calcium, magnesium, and potassium Chia بیج! وہ چھوٹے، غذائیت سے بھرپور سپر فوڈز بہت سی قدیم ثقافتوں میں ایک اہم مقام رہے […]

Boost your energy and support your overall health with the power of chia seeds!اپنی توانائی کو فروغ دیں اور چیا کے بیجوں کی طاقت سے اپنی مجموعی صحت کو سپورٹ کریں Read More »

Behind Bars, But Not Limited: 248 Prisoners Celebrate Convocation in Jail

“Behind Bars, But Not Limited: 248 Prisoners Celebrate Convocation in Jail”

Leave a Comment / News & Current Events /

“Behind Bars, But Not Limited: 248 Prisoners Celebrate Convocation in Jail” Introduction: In a historic moment, Karachi Central Jail witnessed its first-ever convocation ceremony, where 248 prisoners were awarded graduation certificates for completing vocational courses. This initiative marks a significant step towards rehabilitation and reintegration of inmates into society. The Journey: From learning information technology

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How do hypertension and stress affect a person's life?

How do hypertension and stress affect a person’s life?

Leave a Comment / Mindfulness & Empowerment /

Stress and hypertension can have a significant impact on a person’s life, affecting both physical and mental health. Some of the effects include  Lifestyle Changes: Stress can lead to unhealthy lifestyle habits, such as poor diet, lack of exercise, and inadequate sleep, which can contribute to hypertension and other health issues. read more        Cardiovascular Risks: Chronic stress can

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green tea

“Green Tea to the Rescue: A Healthy Haven After Eid Feasts”

Leave a Comment / Fitness & Wellbeing /

“Green Tea to the Rescue: A Healthy Haven After Eid Feasts” Eid celebrations are a time of joy, love, and feasting with family and friends. While the delicious meat dishes are a highlight of the festivities, they can also take a toll on our health. That’s where green tea comes in – a soothing, antioxidant-rich

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Climate Chaos: The Unseen Toll on Our Mental Health"

Climate Chaos: The Unseen Toll on Our Mental Health”

1 Comment / Eco Friendly /

“Explore the devastating impact of extreme climate change on mental wellbeing. Learn how rising temperatures and natural disasters affect our psyche and discover coping strategies to mitigate the effect “The Silent Storm: Climate Change’s Invisible Victims” Introduction: As the world grapples with the visible ravages of climate change – devastating wildfires, catastrophic hurricanes, and crippling

Climate Chaos: The Unseen Toll on Our Mental Health” Read More »

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